In recent decades, thousands and thousands of coffee studies have been conducted worldwide. Many significant and positive health benefits have been discovered over coffee, to the delight of coffee lovers everywhere.
Coffee can play a role in protecting against cancer by its natural polyphenolic antioxidants, as well as by the antioxidants that produce heat. Coffee offers even more antioxidants than green tea. The antioxidants in coffee beans become potent during the roasting process and offer beneficial properties for human health. For example, coffee components can induce the expression of carcinogen detoxifying enzymes, which can help reduce the risk of cancer. You can call coffee the “antioxidant food.”
Coffee is the main source of antioxidants in the diet, much more than wine, chocolate, tea, and individual fruits and vegetables. Green coffee beans contain about 1,000 antioxidants and the preparation process adds about 300 more. The roasting process creates an additional set of healthy compounds, such as antioxidants, which are unique to coffee alone.
Why are antioxidants beneficial and how do they help reduce the risk of cancer?
To answer this question, let’s first understand what oxidants are.
- Oxidants are active components of oxygen necessary for the normal functioning of the body.
- Oxidants are part of the body’s defense system against harmful microorganisms.
- Oxidants can cause oxidation damage to the biological molecules of healthy body tissues.
- For this reason, oxidants can contribute to various diseases, such as cancers or cardiovascular problems.
- Cigarette smoke, air pollutants, radiation, and tissue inflammation are sources of oxidants.
The role of an antioxidant is to help reduce oxidation reactions.
- Antioxidants reduce damage to body tissues. They do the opposite of oxidants.
- In simple terms, antioxidants can reduce the risk of cancer and other health problems.
- Antioxidant substances include, for example, vitamin E, vitamin C, beta-carotene, selenium, uric acid and other natural proteins found in the human body.
- Also, we find antioxidants in food. For example, oranges, black currants, fruit juices, potatoes, and Brussels sprouts are excellent sources of vitamin C.
- Vegetable oils, cereals, nuts, seeds, and eggs are good sources of vitamin E.
- Fish oils, liver, dairy products, and carrots are the main sources of vitamin A.
- Antioxidant levels vary from food to food. Antioxidants also depend on the processing, storage, and cooking of food.
Coffee, like many other drinks, contains antioxidants.
- However, coffee has been shown to contain four times more antioxidants than tea, which is considered very rich in antioxidants.
- Coffee has one of the most prominent antioxidants, chlorogenic acid, as well as caffeic acid, melanoidin, and methyl pyridinium.
- As an example, scientists in Germany identified methyl pyridinium as a powerful antioxidant. Methylpyridide is found almost only in coffee and was identified as the link for reducing the risk of colon cancer.
- This antioxidant increases blood enzymes that are believed to protect against colon cancer.
- Methylpyridinium is formed in the process of roasting coffee from a chemical that is naturally found in coffee beans.
- The stronger the coffee, the higher the level of the compound. That is why dark roasts contain two or three times more methyl pyridinium than medium roasts.
Based on an extremely large number of scientific studies and ongoing research, there is also no conclusive evidence that coffee is associated with the development of bladder cancer, breast cancer, ovarian cancer, pancreatic cancer or other types of cancer. While these studies show that coffee consumption can have a protective effect against the development of cancer in certain parts of the body, scientists and organizations traditionally do not make categorical statements in one form or another. This is simply a standard practice and a judicious acknowledgment that discoveries and research are dynamic and constantly occur.
However, overwhelmingly, studies and researchers point out that coffee does not cause cancer. They also continue to publicize their findings of coffee components and properties that offer positive health effects. Therefore, it provides more evidence of the benefits of coffee consumption, including reducing the risk of cancer.
In conclusion, live a balanced life and eat a good diet to get the best possible nutrition. Exercise and avoid excesses in anything. And of course, go ahead and enjoy a special cup of coffee. It’s good for you and it tastes great too! Are you want to storage your coffee bean long time like fresh? We recommend that coffee bean canister be the best option for everyone. Let’s get into the perfect canister at Nextbestreview.com